The clocks have gone forward and just like that, there's loads of light after work again! Evening runs, after-work rides, sunset hikes and extra sessions suddenly feel possible. It's one of the best times of year to get moving, but more training time also means recovery matters more than ever.
Longer Days, Bigger Training Loads
With extra daylight, it's easy to say yes to everything. A run after work, a ride on the weekend, a hike on Sunday. Stacking up sessions is great for building fitness, but only if your body can keep up. The more you train, the more your recovery needs to work for you.
Give Your Body Clock A Minute
Losing an hour takes some adjusting. For the first week or so, you might feel a little flat, sleep a bit differently or find early sessions tougher than usual. Ease into it, keep your routine steady and don't judge your fitness on the first few days.
Make Recovery Apart Of Your Routine
Recovery isn't just what happens on rest days. It's what you do between every session. A few basics go a long way:
Prioritise sleep. Lighter evenings can push bedtime later. Try to keep a consistent wind-down time so you're still getting enough rest.
Refuel and rehydrate. Warmer days mean more sweat. Top up fluids and get a good meal in after training.
Wear compression. SKINS graduated compression supports circulation and can help reduce muscle soreness, so your legs feel fresher for the next session. Pull on a pair of recovery tights after an evening run and let them do their thing while you get dinner sorted.
Train Smart Through Spring
Build gradually. Add sessions or distance a little at a time rather than doubling your load overnight. Consistent training with good recovery will take you further than a big burst that leaves you sore and sidelined.